Health Benefits: Almonds

Eating almonds has the same effect as the cholesterol-lowering drugs called statins. A one and a half ounce handful of almonds is a leading source of vitamin E and magnesium and offers protein, fiber, potassium, calcium, phosphorus and iron in 246 calories.

Apr 14, 2005 Read More

Just What is 'Natural' Flavoring?

We’ve all heard of products being labeled artificially flavored or naturally flavored, but I’m glad you are curious as to what exactly natural flavor means, because even with all the regulations and new organic certifications it’s a confusing and misleading mess!

Apr 07, 2005 Read More

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