Crab Flautas

Stolen on: August 16, 2006

Rubbed Atlantic Salmon Pan Flashed with Caineville Greens, Crab Flautas & Tomato Fondue

Malia McIlvenna

This is one of a 4-part recipe:
Rubbed Atlantic Salmon
Caineville Greens
Crab Flautas
Tomato Fondue

Click here to learn more about Executive Chef Gary Pankow

Café Diablo
599 West Main Street Street
Torrey, Utah 84775
435-425-3070
www.cafediablo.net

Crab Flautas

Café Diablo

Rubbed Atlantic Salmon Pan Flashed with Caineville Greens, Crab Flautas & Tomato Fondue is served at Café Diablo for $23. This recipe is for a serving size of two.

This is a 4-part recipe:
Rubbed Atlantic Salmon
Caineville Greens
Crab Flautas
Tomato Fondue

Crab Flautas Ingredients
6 6" corn tortillas
2 oz. shelled crab meat
1 oz. small white onion, diced
1 oz. small red peppers, diced
1/2 oz scallion tops, slivered
2 oz. cream cheese
Salad oil

Crab Flautas Steal This Recipe® step-by-step Instructions
1. Soften corn tortillas by dipping in hot oil
2. Place crab filling in softened corn tortillas
3. Roll the corn tortilla around the crab filling
4. Take a piece of foil, rolled 1" x 12"
5. Place around rolled corn tortilla
6. Tie with foil 'string' by twisting the ends
7. Fry in deep hot oil until crisp

Crab Flautas
Nutritional Information by CookedApple.com
Calculated for a serving size of 1
Recipe yields 2 servings

Nutrient Name Amount per Serving % Daily Value

Calories 310 N/A

Calories from Fat 110 N/A

Total Fat 12 g 18%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 50 mg 17%

Sodium 200 mg 8%

Total Carbohydrates 39 g 13%

Dietary Fiber 6 g 24%

Sugars 4 g

Protein 12 g

Vitamin A 30%

Vitamin C 120%

Calcium 10%

Iron 10%

Nutritional information for the recipe provided by CookedApple.com. The nutritional information supplied is to be used as a guideline only and will vary depending on the amount and variety of each ingredient used. This nutritional analysis also that the flautas are not fried in oil.

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