England
A little about me... I am 39 years old male originally from England,now living in sunny San Antonio, Texas. 40 or so pounds over weight, quit smoking a year and half ago, wife had our first baby 5 months ago (April 2003) and I put on pounds. I like my beer, but only drink it on Tuesdays (dart league) and sometimes on the weekend if we go out. I have a glass or 2 of wine a day with my dinner. I walk every lunchtime for at least 30 minutes. I want to start walking in the mornings but I like to sleep in. I have tried other diets including the Atkins (which I lost 10 pounds in 2 weeks and then put it all back on over a weekend). I have decided to drop the weight and keep it off I need to change my eating habits. I love to eat and lots of it, so I am cutting back and trying to exercise.
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| Tuesday, July 8, 2008 - Tuesday |
WEIGHT:0000
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| BREAKFAST:
Mushrooms, onion, tomatoe, ham. Cup bovril. |
| SNACK:
Water. Peach |
| LUNCH:
Cup chicken noodle soup, wheat pita w/cheese and turkey. |
| SNACK:
Mango, water. |
| DINNER:
Salmon and salad sandwich, lite soup. |
| SNACK:
Beer. Dart night |
| STRESS
LEVEL: (0 to 10) 6 |
| EXERCISE:
30 minute fast paced morning walk, 20 minute fast pased afternoon walk. |
| OVERALL
WATER CONSUMPTION: Plenty |
| HOW AM I FEELING: FAT |
| COMMENTS:
Need to walk in the mornings. |
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| Thursday, July 3, 2008 - Thursday |
WEIGHT:208
|
| BREAKFAST:
Mushrooms, onion, tomatoe, ham. Cup bovril. |
| SNACK:
OJ Water, orange |
| LUNCH:
Turkey meatball & pasta soup w/spinach. Water |
| SNACK:
Water, apple, stick of cheese |
| DINNER:
Grilled tilapia w/asparagus. |
| SNACK:
Rum and diet coke |
| STRESS
LEVEL: (0 to 10) 4 |
| EXERCISE:
25 minute later morning walk. |
| OVERALL
WATER CONSUMPTION: Plenty |
| HOW AM I FEELING: FAT |
| COMMENTS:
Plan to go home at lunch and work out. |
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| Wednesday, July 2, 2008 - Wednesday |
WEIGHT:0000
|
| BREAKFAST:
Mushrooms, onion, tomatoe, ham. OJ Water. |
| SNACK:
Cup bovril |
| LUNCH:
Beef barley veggie soup. Water |
| SNACK:
Plum, boiled egg, orange. |
| DINNER:
Grilled steak w/grilling beans and salad |
| SNACK:
Rum and diet coke |
| STRESS
LEVEL: (0 to 10) 5 |
| EXERCISE:
have to walk some today |
| OVERALL
WATER CONSUMPTION: Plenty |
| HOW AM I FEELING: FAT |
| COMMENTS:
Got to get my butt outta bed and walk/run in the mornings. |
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| Tuesday, July 1, 2008 - Tuesday |
WEIGHT:209
|
| BREAKFAST:
Mushrooms, onion, tomatoe, ham. Cup bovril. |
| SNACK:
None |
| LUNCH:
Homemade turkey meatball soup w/spinach. Water |
| SNACK:
Water. Orange. Mango. |
| DINNER:
Grilled chicken w/grilling beans & salad |
| SNACK:
Rum and diet coke |
| STRESS
LEVEL: (0 to 10) 7 |
| EXERCISE:
None |
| OVERALL
WATER CONSUMPTION: Plenty |
| HOW AM I FEELING: Tired |
| COMMENTS:
Need to get my fat butt up in the mornings and walk |
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| Thursday, June 19, 2008 - Thursday |
WEIGHT:209
|
| BREAKFAST:
Carne al la mexicana taco. Water |
| SNACK:
Water |
| LUNCH:
Cup soup. Water |
| SNACK:
Water. Kiwi fruit & Apple. |
| DINNER:
Tilapia w/stir fried veggies. |
| SNACK:
Beer or 3. |
| STRESS
LEVEL: (0 to 10) 4 |
| EXERCISE:
Plan to walk today. Lots |
| OVERALL
WATER CONSUMPTION: Plenty |
| HOW AM I FEELING: FAT |
| COMMENTS:
Gotta eat less and exercise more. |
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| Tuesday, June 17, 2008 - Tuesday |
WEIGHT:207
|
| BREAKFAST:
Dougnut I know I know |
| SNACK:
Water. Some fresh fruit |
| LUNCH:
Toasted wheat roast beef sandwich w/cheese. Water. Fresh fruit. |
| SNACK:
Apple. Cream tomato soup. Water |
| DINNER:
Chicken curry w/steamed rice. |
| SNACK:
Beer. Dart night |
| STRESS
LEVEL: (0 to 10) 4 |
| EXERCISE:
25 minute morning walk. 20 minute afternoon walk. |
| OVERALL
WATER CONSUMPTION: Plenty |
| HOW AM I FEELING: FAT and tired |
| COMMENTS:
Need to walk in the mornings and no more sugar stuff. |
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| Thursday, June 5, 2008 - Thursday |
WEIGHT:0000
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| BREAKFAST:
Tomatoes on one piece wheat buttered toast. Water |
| SNACK:
None |
| LUNCH:
Leftover chicken curry, Bombay potatoes and steamed rice. Water. |
| SNACK:
Small salad and some noodle stuff. Piece pie. I know. I know. |
| DINNER:
Pork chop and corn on the cob. |
| SNACK:
Beer. |
| STRESS
LEVEL: (0 to 10) 4 |
| EXERCISE:
Going to walk right now. |
| OVERALL
WATER CONSUMPTION: Plenty |
| HOW AM I FEELING: FAT and LAZY |
| COMMENTS:
Need to get my butt outta bed in the mornings and go walk. |
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| Wednesday, June 4, 2008 - Wednesday |
WEIGHT:0000
|
| BREAKFAST:
V8, Banana, Cup chicken bovril. |
| SNACK:
Water |
| LUNCH:
Turkey, ham and cheese sandwich on wheat. Cup veggie soup. Water |
| SNACK:
Water. Orange, cheese |
| DINNER:
Cheese burger and potatoe chips |
| SNACK:
Wine and a beer |
| STRESS
LEVEL: (0 to 10) 4 |
| EXERCISE:
None as usual. LAZY |
| OVERALL
WATER CONSUMPTION: Plenty |
| HOW AM I FEELING: Tired and FAT |
| COMMENTS:
Need to get my butt up in the mornings and go walk. I am LAZY. |
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| Tuesday, June 3, 2008 - Tuesday |
WEIGHT:208
|
| BREAKFAST:
Grill chicken in wheat tortilla w/hot sauce. |
| SNACK:
Water |
| LUNCH:
Ham and cheese sandwich on wheat. Cup cream tomatoe soup. |
| SNACK:
Water. Banana. Orange |
| DINNER:
Curry chicken, Bombay potatoes, rice. |
| SNACK:
Beer or 4. Dart night |
| STRESS
LEVEL: (0 to 10) 5 |
| EXERCISE:
Plan to walk today at work. |
| OVERALL
WATER CONSUMPTION: Plenty |
| HOW AM I FEELING: FAT |
| COMMENTS:
Need the weight down and inches down. |
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| Wednesday, May 28, 2008 - Wednesday |
WEIGHT:0000
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| BREAKFAST:
Cup chicken bovril |
| SNACK:
Nothing |
| LUNCH:
Potatoe salad, ranch style beans, small amount of chicken. Water |
| SNACK:
Water, peanut butter wheat crackers. Mango. |
| DINNER:
Grilled chicken w/veggies |
| SNACK:
Beer |
| STRESS
LEVEL: (0 to 10) 5 |
| EXERCISE:
None, but I may try and walk this afternoon. |
| OVERALL
WATER CONSUMPTION: Plenty |
| HOW AM I FEELING: Tired. Need to go to bed early tonight. |
| COMMENTS:
I am FAT. Need to loose weight. Got to try harder. |
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