Peachy Banana Smoothie

A smoothie is a great option for an uplifting breakfast, and this one is packed with fruits to help you start the day right.

April 13, 2018

Published in partnership with Nutrition 411 

Serves 3

 

Ingredients

  • 1, 8-oz bottle chilled Homemade Vanilla Ensure® Clinical Strength*
  • 1, whole medium banana
  • 1, 15-oz can peaches, drained
  • ¼ tsp nutmeg
  • 1 tsp sugar
  • 5 to 7 ice cubes

 

Preparation

Peel banana and cut it into chunks. Place the chunks into a blender with the drained peaches. Add nutmeg, Ensure, sugar, and ice cubes. Blend until smooth, about 45 seconds. Serve immediately.

*  You can prepare this recipe with any variety of Ensure. The nutrition information will vary with product used.

 

Recipe Nutrition Facts

(If prepared with Ensure Clinical Strength)

240 calories

6 g protein

90 mg sodium

545 mg potassium

4 g total fat

0 mg cholesterol

50 g carbohydrates 

3 g dietary fiber

28 g sugars 

Nutrition411 

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