Positive Childhood Experiences #FoodNotPhones

There's a new study out that talks about how our childhood experiences are affecting binge eating. What's important about this, and important on everything that we do with #FoodN ot Phones, is to bring it back to what are the causes of, in this case, binge eating. What the study is finding is a lot of those instances where people have positive childhood experiences, or what they call PCEs, affect us later in life. One of those that they talk about, or a couple of them that they talk about, are positive interactions with parents and caregivers, feelings of relational and internal safety, enjoyment of pleasurable and predictable quality of life. Hey, this is about meal times. It's about eating together. It's about enjoying each other and putting down those phones.

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