Get Fit Before the Holidays

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November 12, 2009

Get Fit Before the Holidays

As holiday season rolls around again for the next two weeks you will find the 14 day weight loss program from Pritikin in our Dieting Recipe section.

As holiday season rolls around again for the next two weeks you will find the 14 day weight loss program from Pritikin in our Dieting Recipe section. Each day will be in the archives, so you can start this program at any time and be fit and fabulous in time for all those holiday parties.

Every day, you’ll be enjoying food that is:
Filling. There’s no such thing as hunger with the Pritikin Program.
Weight-loss promoting. Studies show that people at the Pritikin Longevity Center & Spa in Aventura, Florida, lose on average about 10 pounds in three weeks. 
Very healthy. The plan is high in fiber and low in fat, particularly bad fats like saturated fats. It’s also low in sodium, which is really important if you’re trying to lower your blood pressure.
Cost saving. The focus of the Pritikin Program is fresh whole foods like fruits, vegetables, beans, and whole grains, which tend to tally up significantly lower food bills than a shopping cart full of meat and highly processed packaged foods.

You will find many more great food and healthy lifestyle tips in the 2009 edition of The Pritikin Edge: 10 Essential Ingredients for a Long and Delicious Life, now available wherever books are sold. In the book you’ll find:
75 recipes for flavorful and healthful dishes
A complete guide for dining out healthfully and deliciously
Quick-fix snacks and salad dressings
Sample menu plans 
Physical activities that are most effective for weight loss and heart health
Key strategies for stepping around stress and becoming a happier, more emotionally nourishing person. When it comes to heart disease, your head really is connected to your heart.

Get started right now with Day One.