Introduction to the 14 day weight loss plan
Modeled after food and healthy lifestyle tips from the new book The Pritikin Edge: 10 Essential Ingredients for a Long and Delicious Life.
In these rough economic times, it’s even more important to take good care of your health and shed excess weight. But which plan to choose?
At SupermarketGuru.com, we highly recommend the diet and lifestyle approach in the newly published book The Pritikin Edge: 10 Essential Ingredients for a Long and Delicious Life (Simon & Schuster). It is the perfect guidebook not only for losing weight but for following the path to good health for the rest of our lives.
We’ll make it as easy as possible for you to get started! Every day for 14 days, we’ll be posting a menu plan that includes all your food for the day, from breakfast to evening dessert. Every day, you’ll be enjoying food that is:
Filling. There’s no such thing as hunger with the Pritikin Program.
Weight-loss promoting. Studies show that people at the Pritikin Longevity Center & Spa in Aventura, Florida, lose on average about 10 pounds in three weeks.
Very healthy. The plan is high in fiber and low in fat, particularly bad fats like saturated fats. It’s also low in sodium, which is really important if you’re trying to lower your blood pressure.
Cost saving. The focus of the Pritikin Program is fresh whole foods like fruits, vegetables, beans, and whole grains, which tend to tally up significantly lower food bills than a shopping cart full of meat and highly processed packaged foods.
You will find many more great food and healthy lifestyle tips in the new book The Pritikin Edge: 10 Essential Ingredients for a Long and Delicious Life, now available wherever books are sold. In the book you’ll find:
75 recipes for flavorful and healthful dishes
A complete guide for dining out healthfully and deliciously
Quick-fix snacks and salad dressings
Sample menu plans
Physical activities that are most effective for weight loss and heart health
Key strategies for stepping around stress and becoming a happier, more emotionally nourishing person. When it comes to heart disease, your head really is connected to your heart.
There may not be much we can do right now about the economy, but there’s much we can do to bolster our own health. And the returns, we guarantee you, are priceless.