Broccoli Chicken Stir-Fry

Stir-fry of chicken, onion, broccoli & water chestnuts

Stir-fry of chicken breast, red onion, broccoli and water chestnuts with a sauce made with peanut butter, soy sauce and ground ginger. 
(You could substitute left over turkey instead of chicken).
(Hands on time 30 minutes, total time 30 minutes) Makes 4 servings

Ingredients:
2/3 cup water
3 tablespoons Peter Pan® Creamy Peanut Butter
1/4 cup La Choy® Lite Soy Sauce
1-1/2 teaspoons ground ginger
1 teaspoon cornstarch
Ground red pepper, optional
PAM® Original No-Stick Cooking Spray
3/4 pound boneless skinless chicken breast, cut into strips
1 medium red onion, sliced vertically
1 pkg (16 oz each) frozen broccoli florets
1 can (8 oz each) La Choy® Sliced Water Chestnuts, drained
4 cups hot cooked brown rice
Total cost $9.47

Directions:
Combine water and peanut butter in 2-cup glass measure. Microwave on high 30 seconds; stir to blend in peanut butter. 
Combine soy sauce, ginger, cornstarch and red pepper, if desired, in small dish. 
Add to peanut butter mixture; stir to blend together. 
Spray large nonstick skillet with cooking spray. Heat over medium-high heat. 
Add chicken; cook 2 minutes or until no longer pink, stirring several times. 
Remove chicken from skillet; keep warm. 
Respray skillet with cooking spray. Add onion; cook 1 minute. 
Add broccoli; cook 4 minutes or until crisp-tender; stirring often. 
Add water chestnuts and cooked chicken; cook 1 minute more. 
Stir peanut butter mixture. 
Pour over chicken-broccoli mixture. 
Cook and stir 2 minutes more or until sauce thickens and bubbles. 
Serve over rice.

For more recipes visit ConAgra Foods at www.startmakingchoices.com

Nutrition Facts
Amount per Serving
Calories 474
%Daily Value*
Total fat 11 g 16%
Saturated fat 2 g 12%
Cholesterol 54 MG 18%
Sodium 699 MG 29%
Carbohydrate 60 g 20%
Dietary fiber 8 g 30%
Sugars 7 g 1%
Protein 31 g 62%
Vitamin A 0%
Vitamin C 66%
Calcium 6%
Iron 14%
* Percent Daily Values are based on a 2,000 calorie diet