Carrot and Potato Compote

Carrot and Potato Compote

This hearty side dish is just perfect to offset the chill of fall. It’s rich and filling and both kids and adults love it.

This recipe makes 6 servings.

Carrot and Potato Compote Ingredients: 
1/2 cup Original Blend coffee, brewed and chilled 
6 small new potatoes 
2 cups thinly sliced carrots 
1/2 teaspoon salt 
1 cup plain yogurt, at room temperature 
1 teaspoon dillweed, dried or chopped fresh

Directions: 
Brew the coffee and set aside to cool, then refrigerate it until ready to make this dish. 
In a medium sized saucepan, boil the potatoes, with skins on, drain, and set aside. 
Place the carrots in a medium sized saucepan, sprinkle on the salt, and put in enough water just to cover the carrots.Gently boil until they are fork tender; drain, and set aside. 
Cut the boiled potatoes and carrots into 1" pieces and place in a large saucepan. 
In a bowl, mix together the chilled coffee with the yogurt, then pour this over the vegetables, mixing them thoroughly. 
Warm the mixture until hot but do not allow it to boil. 
Remove the pan from the stove and carefully pour all of the potato-carrot mixture into a serving dish, sprinkle with dried or fresh dill, and serve.

Carrot and Potato Compote Nutritional Information by MenuCalc.com 
Calculated for a serving size of 1 (Each serving size is 272 grams) 
Calories 190 
Calories from Fat 15 
Total Fat 1.5 g 2% Daily Value
Saturated Fat 1 g 5% Daily Value 
Trans Fat 0 g 
Cholesterol 5 mg 2% Daily Value
Sodium 370 mg 15% Daily Value
Total Carbohydrates 39 g 13% Daily Value
Dietary Fiber 5 g 20% Daily Value
Sugars 6 g 
Protein 7 g 
Vitamin A 140% Daily Value
Vitamin C 60% Daily Value
Calcium 8% Daily Value
Iron 6% Daily Value

The nutritional information supplied is to be used as a guideline only and will vary depending on the amount and variety of each ingredient used.