Looking for a delicious, elegant meal to make at home? This chicken dinner is simple, serves 4, and is an excellent source of protein.
Published in partnership with Nutrition 411
4 boneless, skinless chicken breasts, about 1lb*
3 eggs, beaten
¾ cup breadcrumbs
¼ tsp oregano
1 tsp chopped fresh parsley
¾ stick unsalted margarine
¾ cup lemon juice
¾ cup white wine (not cooking wine)
In a large skillet, melt margarine over low heat. Mix together spices and breadcrumbs. Dip the chicken into the beaten eggs, then into the breadcrumb mixture, and then back into the eggs. Sauté lightly until browned, then add the white wine and lemon juice. Continue to simmer lightly, basting with the liquid in the skillet, for about 15 min.
*You can also substitute chicken breasts with veal or pork filets.
Recipe Nutrition Facts
32 g protein
123 mg sodium
381 mg potassium
274 mg phosphorus