Mango Parfait

Mango Parfait

From The Pritikin Edge by Robert A. Vogel, M.D., and Paul Tager Lehr, a delightful dessert that will cool you down and keep you safely on your diet; with only 142 calories per serving!

This recipe makes 4 servings.

Ingredients:
2 mangoes, peeled, sliced and puréed (should make about 1 1/2 cups purée)
2 cups nonfat plain yogurt
1 tablespoon Splenda 
¼ tablespoon frozen apple juice concentrate
½ cup raspberries
4 mint sprigs
4 mango slices

Instructions:
In a large bowl, combine the mango purée and yogurt. 
Add the Splenda and apple juice concentrate.
Whisk until smooth.
Place the raspberries on the bottom of 4 white wine glasses or 4 stemmed water glasses.
Fill until 2/3 full with the mango/yogurt mixture.
Place glasses in freezer for approximately 2 hours, or until parfaits are half frozen.
Garnish each glass with a mint sprig and a mango slice.
Serve immediately.

Nutritional info (per ½ cup serving):
142 calories, less than 1 g fat, 0g saturated fat, 3 mg cholesterol, 7 g protein, 3 g fiber, 97 mg sodium.