Portobello Sandwiches w/ White Beans & Roasted Garlic

Portobello Sandwiches w/ White Beans & Roasted Garlic

From Bob Greene’s The Best Life Diet Cookbook: Portobello Sandwiches with White Beans and Roasted Garlic. Bob Greene suggests replacing deli meat with nutritious Portobello mushrooms in this tasty sandwich –and with under 300 calories per serving, these sandwiches are a winner for your diet plan.
This recipe makes 4 servings and takes 10 minutes prep time and 20 minutes total time.

Ingredients: 
4 Portobello mushrooms
vegetable oil cooking spray
1/8 teaspoon salt
6 cloves roasted garlic (roasted at 375 degrees for 20 minutes)
1 cup canned no-salt-added white beans, drained and rinsed
1 tablespoon olive oil
2 teaspoons fresh rosemary
4 whole wheat English muffins, such as Pepperidge Farm
4 leaves of romaine

Instructions:
Preheat the oven to 375 degrees F.
Coat each Portobello with cooking spray and place on a sheet pan. Cook for 5 minutes, flip, and cook for 5 more minutes. Remove from the oven and season with salt.
Combine the roasted garlic, beans, oil, and rosemary in a food processor and process for 1 minute.
Slice and toast the English muffins. Spread the muffin bottoms with white bean spread, top each with 1 mushroom, 1 romaine leaf, and a muffin top. Serve.

Approximate Nutritional Info per Serving:
Calories 260, protein 12g, carbohydrates 45g, dietary fiber 12g, sugars 2g, saturated fat 1g, cholesterol 0mg, calcium 119mg, sodium 253mg