Red Velvet Smoothie

This smoothie is packed with sweet cherries, which help reduce inflammation and contain antioxidants to help your body fight infection.

Published in partnership with Nutrition411

Serves 2

Ingredients

1, 8-oz bottle chilled Creamy Milk Chocolate Ensure^® Clinical Strength*

1 cup frozen pitted dark cherries

½ tsp sugar-free cherry gelatin powder

½ cup low-fat chocolate frozen yogurt

2 tbsp nondairy whipped topping, optional

Preparation

In a blender, combine Ensure, cherries, gelatin powder, and frozen yogurt. Blend for 15 to 20 seconds until smooth. Serve immediately. 

*  You can prepare this recipe with any variety of Ensure. The nutrition information will vary with product used.

Recipe Nutrition Facts

(If prepared with Ensure Clinical Strength)

280 calories

10 g protein

160 mg sodium

725 mg potassium

17 g sugar