Southwest Spicy Meatloaf with Fiesta Rice
Update your family's meatloaf with a spicy kick from Ro*Tel
Hands on time: 15 minutes, total time: 1 hour 15 minutes
This recipe makes 4 servings (1 slice meatloaf and about 3/4 cup rice each)
Ingredients for the Meatloaf:
1 pound ground sirloin beef
2 slices whole wheat bread, torn into small pieces or 1/2 cup bread crumbs
1/4 cup finely chopped onion
1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, drained
1/4 cup Egg Beaters® Original
1 teaspoon chili powder
1/4 cup chili sauce
Ingredients for the Rice:
1 cup cooked brown rice
1 cup frozen whole kernel corn
1 cup Rosarita® Black Beans, drained, rinsed
1/8 teaspoon ground cumin
Finely chopped fresh cilantro, optional
Total cost: $9.43
Directions for the Meatloaf:
Preheat oven to 400°F.
Combine ground beef, bread, onion, drained tomatoes, Egg Beaters and chili powder in medium bowl.
Shape meat mixture into a 4x6-inch loaf.
Place into an ungreased 8x8-inch baking dish.
Bake 45 to 55 minutes or until done (160°F in center); drain excess drippings.
Spoon chili sauce over meatloaf; bake an additional 10 minutes.
Directions for the Rice:
Combine rice, corn, beans and cumin in microwave-safe container.
Microwave on HIGH 3 minutes or until hot, stirring after 2 minutes.
Stir in cilantro, if desired.
Serve rice mixture with meatloaf.
For more recipes visit ConAgra Foods at www.startmakingchoices.com
Nutrient Name | Nutrient Value | Unit | Daily Value % |
Calories | 520 | ||
Calories from Fat | 220 | ||
Total Fat | 25 | g | 38% |
Saturated Fat | 9 | g | 45% |
Trans Fat | 1.5 | g | |
Cholesterol | 80 | mg | 27% |
Sodium | 920 | mg | 38% |
Carbohydrates | 43 | g | 14% |
Dietary Fiber | 8 | g | 32% |
Sugars | 3 | g | |
Protein | 30 | g | |
Vitamin A | IU | 10% | |
Vitamin C | mg | 20% | |
Calcium | mg | 10% | |
Iron | mg | 25% |
Nutritional information provided by www.menucalc.com