Sweet Potato and Apple Salad

Sweet Potato and Apple Salad

From The Pritikin Edge by Robert A. Vogel, M.D., and Paul Tager Lehr this recipe makes a great dessert as well as a salad. For dessert chill it in the freezer before sitting down to your main course and by dessert time it will be ready to serve.

This recipe makes 4 servings.

Ingredients:
3 cups of cooked, diced sweet potatoes
1 cup diced apple
1 tablespoon lemon juice
2 ounces fat-free sour cream
½ teaspoon cinnamon
½ tablespoon frozen apple juice concentrate
½ teaspoon vanilla extract

Instructions:
In a large bowl, mix all ingredients well.
Refrigerate for 30 minutes before serving.

Nutritional Info (per 1 cup serving):
119 calories, less than 1 g fat, less than 1 g saturated fat, 1 mg cholesterol, 2 g protein, 4 g fiber, 53 mg sodium.