Tri-Spiced Onion Rings
From “Gluten Free Every Day Cookbook” by gluten free chef Robert M. Landolphi comes a recipe that is sure to delight anyone craving some tasty bar food and even gluten free beer! The chef recommends a gluten free beer company calledBard’s Tale Beer and particularly the flavor called Dragon’s Gold.
(Please note, this recipe does contain eggs and dairy – and don’t forget to make sure all prepared ingredients are gluten free).
This recipe makes 6 servings.
Horseradish Dipping Sauce Ingredients:
½ cup sour cream
2 tablespoons ketchup
½ teaspoon McCormick seasoned salt
1/8 teaspoon cayenne pepper
1 ½ teaspoon prepared horseradish
¼ teaspoon paprika
Tri-Spiced Onion Rings Ingredients:
1 cup white rice flour
1 tablespoon chili powder
1 tablespoon ground cumin
1 teaspoon cayenne pepper
1 teaspoon salt
2 large egg yolks
Canola oil, for deep frying
2 white onions, cut into 1/2 inch thick rings and separated
Instructions for the Horseradish Sauce:
in a small bowl, whisk all the ingredients and set aside.
Instructions for the batter:
In a medium bowl, whisk together the white rice flour, chili powder, cumin, cayenne pepper and salt.
Gradually whisk in the egg yolks and beer until a smooth, thick batter forms.
Instructions for the Tri-Spiced Onion Rings:
In a large, heavy sauté pan or Dutch oven, heat 3 inches of canola oil until it registers 360 degrees on a deep frying thermometer.
Dip a few onion rings at a time into the batter and then add to the hot oil, cooking until golden brown, 1 to 2 minutes.
Using tongs, transfer the cooked onion rings to paper towels to drain.
Repeat with the remaining onion rings until all are cooked.
Place the onion rings on a platter and serve with a bowl of the dipping sauce.
The following nutritional analysis is based on one serving (recipe makes 6 servings).
Nutrient Name | Nutrient Value | Unit | Daily Value % |
Calories | 420 | ||
Calories from Fat | 290 | ||
Total Fat | 32 | g | 49% |
Saturated Fat | 4.5 | g | 22% |
Trans Fat | 0 | g | |
Cholesterol | 75 | mg | 25% |
Sodium | 680 | mg | 28% |
Carbohydrates | 30 | g | 10% |
Dietary Fiber | 2 | g | 8% |
Sugars | 4 | g | |
Protein | 4 | g | |
Vitamin A | IU | 20% | |
Vitamin C | mg | 10% | |
Calcium | mg | 6% | |
Iron | mg | 8% |
Nutritional information provided by www.menucalc.com