Diced Golden Beets (Frozen) is a HIT!
You already know why beets are so hot right now - and golden beets contain good amounts of fiber, iron, potassium, and folic acid, and are packed with nutrients including such vitamins and minerals as vitamin C, vitamin A, beta-carotene, potassium, lycopene, flavonoids, and zeaxanthin. Slightly different than red beets - but I like these better. And this brand makes it so easy to add to just about any dish or just eat them as a side. These are cubed, cleaned and blanched. I tried them as they recommend with a little olive oil, salt and pepper and baked for 15 minutes. Delicious. One-half cup serving is just 35 calories, no fat, 7 grams of naturally occurring sugars, 65 mg of sodium. The only ingredient? Beets!
|Retail Price: $2.99|
Weight: 10 oz
|Stahlbush Island Farms|