Foods that can Reduce Anxiety #FoodNotPhones

The Lempert Report
August 28, 2023

Everyone knows how today's world is full of anxiety and stress, Dr. Uma Naidoo writes in Prevention that one solution is what foods we eat. Naidoo is a nutritional psychiatrist and she writes that its about our gut-brain connection and how the health of one directly effects the health of the other and that the microbiome is a determinant of our anxious systems. The goal is to keep our gut healthy and keep inflammation at bay.

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