Foods that can Reduce Anxiety #FoodNotPhones

Everyone knows how today's world is full of anxiety and stress, Dr. Uma Naidoo writes in Prevention that one solution is what foods we eat. Naidoo is a nutritional psychiatrist and she writes that its about our gut-brain connection and how the health of one directly effects the health of the other and that the microbiome is a determinant of our anxious systems. The goal is to keep our gut healthy and keep inflammation at bay.

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#FoodNotPhones Foodnotphones.com