Cool Pineapple Coconut Coffee

August 23, 2010

Yummy and low-calorie!

This is so yummy and so low in calories! You'll love it! 
Feel free to experiment with other fruit flavorings and the moment's freshest fruits like nectarines, peaches, or raspberries. 
One more reason to hop down to the local farmer's market!

Cool Pineapple Coconut Coffee Ingredients: 
1 cup freshly brewed regular blend coffee, cooled 
1 cup freshly cut pineapple (or four slices of canned) 
1/2 cup low-fat coconut milk (Find in Asian foods area of most supermarkets) 
1 teaspoon pure vanilla extract or sugar-free vanilla syrup

Chill tumbler in the freezer until ready to serve. 
Pare and cut fresh pineapple. 
Put all the ingredients in a blender and blend into a pulp; add 6-8 ice cubes and blend until the ice is crushed. 
Serve in a chilled tumbler.

Makes 2 servings and easily doubles.

 Nutritional anaylais per serving:

Nutrient Name Nutrient Value Unit Daily Value %
Calories 310     
Calories from Fat 200     
Total Fat 24  g   37% 
Saturated Fat 21  g   105% 
Trans Fat 0  g    
Cholesterol 0  mg   0% 
Sodium 20  mg   1% 
Carbohydrates 23  g   8% 
Dietary Fiber 2  g   8% 
Sugars 15  g    
Protein 3  g    
Vitamin A   IU   2% 
Vitamin C   mg   100% 
Calcium   mg   4% 
Iron   mg   25% 

 Nutritional information provided by