Split Pea Soup
From The $7 a Meal Cookbook by Linda Larson this recipe for Split Pea Soup is made extra creamy and filling by the addition of creamed corn.
At just over a dollar a serving this could be a winter staple!
This recipe makes 6 servings for around $6.
Ingredients:
1 pound dried split peas
3 cups water
3 cups chicken stock
1 onion, chopped
3 cloves garlic, chopped
3 carrots, chopped
1 tablespoon olive oil
2 tablespoons butter
1 cup cubed ham
1 teaspoon dried thyme leaves
1 (15-ounce) can creamed corn
Instructions:
Carefully pick over the peas and discard any wrinkled peas or stones. Place in large stockpot, cover with water and stock, and bring to a boil.
Reduce heat and simmer for about 1 hour, until peas are tender.
While peas are cooking, in a heavy skillet sauté onion, garlic, and carrots in olive oil.
Add vegetables to stockpot.
In the same skillet, heat butter and add ham.
Sauté for 3 to 4 minutes, until ham is slightly browned.
Add to stockpot along with thyme and creamed corn.
Simmer for 15-25 minutes more or until peas begin to dissolve and vegetables are tender.
Stir and serve immediately.
The following nutritional analysis is for one serving - recipe makes 6 servings.
| Nutrient Name | Nutrient Value | Unit | Daily Value % |
| Calories | 460 | ||
| Calories from Fat | 90 | ||
| Total Fat | 11 | g | 17% |
| Saturated Fat | 4 | g | 20% |
| Trans Fat | 0 | g | |
| Cholesterol | 25 | mg | 8% |
| Sodium | 540 | mg | 22% |
| Carbohydrates | 67 | g | 22% |
| Dietary Fiber | 21 | g | 84% |
| Sugars | 12 | g | |
| Protein | 28 | g | |
| Vitamin A | IU | 110% | |
| Vitamin C | mg | 15% | |
| Calcium | mg | 6% | |
| Iron | mg | 25% | |
Nutritional information provided by www.menucalc.com