Very Veggie Chili

Recipes
September 01, 2009

Very Veggie Chili Ten Dollar Dinnners

Spicy vegetarian chili with two varieties of beans and colorful vegetables: bell pepper, corn and carrots.
This recipe uses a slow cooker.
Hands on time: 15 minutes, total time: 4 hours 15 minutes 
This recipe makes 6 servings (1-1/2 cups chili and 2 tortillas each)

Ingredients:
1 can (14.5 oz each) Hunt's® Fire Roasted Diced Tomatoes with Garlic, undrained
1 can (8 oz each) Hunt's® Tomato Sauce-No Salt Added
1 can (15 oz each) Ranch Style® Beans, undrained
1 can (15 oz each) Van Camp's® Red Kidney Beans, drained, rinsed
1 small yellow onion, chopped
1 medium green bell pepper, chopped
1 cup frozen whole kernel corn
2 medium carrots, sliced
1 tablespoon Gebhardt® Chili Powder
1/2 teaspoon ground red pepper
12 corn tortillas (6 inch), warmed
Cost: $8.87

Directions:
Place all ingredients, except tortillas, in 4-quart slow cooker; stir to combine. 
Cover; cook on HIGH 1-1/2 to 2 hours or on LOW 3 to 4 hours. 
Serve chili with tortillas.

Nutrient Name Nutrient Value Unit Daily Value %
 
Calories 300     
Calories from Fat 20     
Total Fat 2.5  g   4% 
Saturated Fat 0  g   0% 
Trans Fat 0  g    
Cholesterol 0  mg   0% 
Sodium 880  mg   37% 
Carbohydrates 60  g   20% 
Dietary Fiber 15  g   60% 
Sugars 7  g    
Protein 13  g    
Vitamin A   IU   80% 
Vitamin C   mg   40% 
Calcium   mg   10% 
Iron   mg   25% 

Nutritional information provided by www.menucalc.com

For more recipes visit ConAgra Foods at www.startmakingchoices.com