Garden Lites Frittata Spinach Egg White

Garden Lites Frittata Spinach Egg White

Frittata is a HIT!

I didn't know what to expect - but after heating in the microwave for just 45 seconds what I got was delicious. These min-frittatas - or Italian omeletes - are loaded with veggies - spinach, tomatoes, onions, red bell peppers -  and mozzarella and gruyere cheeses. It does not get easier or better than this. Great for breakfast, as a snack or even a side dish with a salad. One frittata is just 70 calories, 4 grams of fat, 190 mg of sodium, which I wish was lower only one gram of naturally occurring sugars and 5 grams of protein. You will not be disappointed. Just over 80 cents each.