Vegetable Lasagna

Recipes
July 13, 2009

Vegetable Lasagna

Quick-to-fix lasagna made with a medley of fresh vegetables
Hands on time 30 minutes, total time 1 hour 25 minutes
Makes 6 servings (1 piece each)

Ingredients:
PAM® Original No-Stick Cooking Spray
2 medium zucchini, quartered lengthwise, sliced
1 small onion, chopped
4 ounces sliced fresh mushrooms (4 oz = 1-1/4 cups)
2 cloves garlic, minced
1 pkg (15 oz each) part-skim ricotta cheese
2 tablespoons chopped fresh parsley
1 can (26.5 oz each) Hunt's® Traditional Spaghetti Sauce
8 dry no-boil flat lasagna noodles, uncooked
1/3 cup shredded part-skim mozzarella cheese

Total cost: $9.62

Directions:
Preheat oven to 350°F.
Spray 8x8-inch baking dish with cooking spray; set aside. Spray large skillet with cooking spray; heat over medium heat.
Add zucchini, onion, mushrooms and garlic; cook 5 minutes or until vegetables are crisp-tender, stirring frequently. Set aside.
Combine ricotta cheese and parsley in small bowl; set aside.
Spread about 1/2 cup of the spaghetti sauce evenly onto bottom of prepared dish; top with 2 of the noodles.
Cover with layers of 1/4 of the remaining sauce, 1/3 of the ricotta cheese mixture and 1/3 of the vegetables.
Repeat layers 2 more times, beginning with noodles and ending with vegetables.
Top with remaining 2 noodles and remaining sauce; sprinkle with mozzarella cheese.
Cover with aluminum foil sprayed lightly with cooking spray, sprayed-side down.
Bake 30 minutes.
Remove foil; bake an additional 15 minutes or until hot and bubbly.
Let stand 10 minutes before cutting.

For more recipes visit ConAgra Foods at www.startmakingchoices.com
 

The following nutritional analysis is based on 1 serving.

 

Nutrient Name Nutrient Value Unit Daily Value %
 
Calories 520     
Calories from Fat 110     
Total Fat 12  g   18% 
Saturated Fat 5  g   25% 
Trans Fat 0  g    
Cholesterol 25  mg   8% 
Sodium 740  mg   31% 
Carbohydrates 79  g   26% 
Dietary Fiber 4  g   16% 
Sugars 15  g    
Protein 24  g    
Vitamin A   IU   20% 
Vitamin C   mg   30% 
Calcium   mg   30% 
Iron   mg   25% 

Nutritional information provided by www.menucalc.com