Vegetable Lasagna
Quick-to-fix lasagna made with a medley of fresh vegetables
Hands on time 30 minutes, total time 1 hour 25 minutes
Makes 6 servings (1 piece each)
Ingredients:
PAM® Original No-Stick Cooking Spray
2 medium zucchini, quartered lengthwise, sliced
1 small onion, chopped
4 ounces sliced fresh mushrooms (4 oz = 1-1/4 cups)
2 cloves garlic, minced
1 pkg (15 oz each) part-skim ricotta cheese
2 tablespoons chopped fresh parsley
1 can (26.5 oz each) Hunt's® Traditional Spaghetti Sauce
8 dry no-boil flat lasagna noodles, uncooked
1/3 cup shredded part-skim mozzarella cheese
Total cost: $9.62
Directions:
Preheat oven to 350°F.
Spray 8x8-inch baking dish with cooking spray; set aside. Spray large skillet with cooking spray; heat over medium heat.
Add zucchini, onion, mushrooms and garlic; cook 5 minutes or until vegetables are crisp-tender, stirring frequently. Set aside.
Combine ricotta cheese and parsley in small bowl; set aside.
Spread about 1/2 cup of the spaghetti sauce evenly onto bottom of prepared dish; top with 2 of the noodles.
Cover with layers of 1/4 of the remaining sauce, 1/3 of the ricotta cheese mixture and 1/3 of the vegetables.
Repeat layers 2 more times, beginning with noodles and ending with vegetables.
Top with remaining 2 noodles and remaining sauce; sprinkle with mozzarella cheese.
Cover with aluminum foil sprayed lightly with cooking spray, sprayed-side down.
Bake 30 minutes.
Remove foil; bake an additional 15 minutes or until hot and bubbly.
Let stand 10 minutes before cutting.
For more recipes visit ConAgra Foods at www.startmakingchoices.com
The following nutritional analysis is based on 1 serving.
Nutrient Name | Nutrient Value | Unit | Daily Value % |
Calories | 520 | ||
Calories from Fat | 110 | ||
Total Fat | 12 | g | 18% |
Saturated Fat | 5 | g | 25% |
Trans Fat | 0 | g | |
Cholesterol | 25 | mg | 8% |
Sodium | 740 | mg | 31% |
Carbohydrates | 79 | g | 26% |
Dietary Fiber | 4 | g | 16% |
Sugars | 15 | g | |
Protein | 24 | g | |
Vitamin A | IU | 20% | |
Vitamin C | mg | 30% | |
Calcium | mg | 30% | |
Iron | mg | 25% |
Nutritional information provided by www.menucalc.com